French Toast

Ingredients

4 slices whole wheat french bread, 1 ½ ″ thick

2 large eggs

2 large egg whites

1/4 cup low fat milk

1 teaspoon cinnamon

1 pinch nutmeg

Preparation

1.Heat oven broiler and toast bread on each side.

2.Spray a large, square baking dish with cooking spray.

3.Whip eggs, milk, cinnamon and nutmeg together and pour into another square baking dish. Soak bread for 2 – 3 minutes per side so that the pieces soak up the egg mixture. You should have very little egg mixture left.

4.rrange bread in your baking dish and bake for 25 – 30 minutes at 350 degrees until egg is set and bread is no longer mushy.

5.Serve with syrup, jam or powdered sugar.